PROBIOTICS
We all know the role friendly bacteria play in good digestion but did you know how they impact your skin? The skin, hair and nails are the last places to get nutrition therefore, gut imbalances first reflect on your skin. The best way to get your fill of probiotic bacteria is eating plenty of fermented foods like yogurt and idlis, homemade pickles ( ltd quantity).
Green tea face pack:
Mix one tablespoon powdered green tea with one egg white and one teaspoon pure honey; Whip everything together and apply on your face for 30 minutes.
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